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	<title>Freedom Life Coaching Blog</title>
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	<description>Joyful living for life transitions</description>
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		<title>Decision Making</title>
		<link>http://freedomlifecoaching.wordpress.com/2011/06/29/decision-making/</link>
		<comments>http://freedomlifecoaching.wordpress.com/2011/06/29/decision-making/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:16:39 +0000</pubDate>
		<dc:creator>freedomlifecoaching</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Handle Overwhelm]]></category>

		<guid isPermaLink="false">http://freedomlifecoaching.wordpress.com/?p=142</guid>
		<description><![CDATA[Do you spend a lot of time looking at the pros and cons but cannot take a decision and take action on the next step? Here are a few tips to help you: -      Take a calculated risk. Take a small step/action in one direction and see how it feels &#8211; if you make a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freedomlifecoaching.wordpress.com&amp;blog=1947114&amp;post=142&amp;subd=freedomlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Allow feelings</title>
		<link>http://freedomlifecoaching.wordpress.com/2011/06/13/allow-feelings/</link>
		<comments>http://freedomlifecoaching.wordpress.com/2011/06/13/allow-feelings/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 14:58:30 +0000</pubDate>
		<dc:creator>freedomlifecoaching</dc:creator>
				<category><![CDATA[Joyful living]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://freedomlifecoaching.wordpress.com/?p=137</guid>
		<description><![CDATA[I don&#8217;t know about you but I was raised to believe that expressing my feelings was a sign of weakness, it was not OK. If I felt hurt or sad I was ridiculed. If I felt joy or happiness I felt guilty because the people around me were serious or sad. If I felt anger [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freedomlifecoaching.wordpress.com&amp;blog=1947114&amp;post=137&amp;subd=freedomlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Freedom from Perfection</title>
		<link>http://freedomlifecoaching.wordpress.com/2011/03/23/freedom-from-perfection/</link>
		<comments>http://freedomlifecoaching.wordpress.com/2011/03/23/freedom-from-perfection/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 20:19:04 +0000</pubDate>
		<dc:creator>freedomlifecoaching</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Handle Overwhelm]]></category>
		<category><![CDATA[Joyful living]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Work Life Balance]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[handle overwhelm]]></category>
		<category><![CDATA[joyful living]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://freedomlifecoaching.wordpress.com/?p=130</guid>
		<description><![CDATA[Freedom from Perfection &#8211; free teleclass &#8211; March 31, 10:30 am For more information and to register please go to www.freedomlifecoaching.com/services/perfection.htm or e-mail me at alexandra@freedomlifecoaching.com Tagged: confidence, handle overwhelm, joyful living, life coaching, self care<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freedomlifecoaching.wordpress.com&amp;blog=1947114&amp;post=130&amp;subd=freedomlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Do it, ditch it, delegate it day</title>
		<link>http://freedomlifecoaching.wordpress.com/2011/03/07/do-it-ditch-it-delegate-it-day/</link>
		<comments>http://freedomlifecoaching.wordpress.com/2011/03/07/do-it-ditch-it-delegate-it-day/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 16:16:31 +0000</pubDate>
		<dc:creator>freedomlifecoaching</dc:creator>
				<category><![CDATA[Handle Overwhelm]]></category>
		<category><![CDATA[Joyful living]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Work Life Balance]]></category>
		<category><![CDATA[handle overwhelm]]></category>
		<category><![CDATA[joyful living]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://freedomlifecoaching.wordpress.com/?p=124</guid>
		<description><![CDATA[Do you feel overwhelmed with things to do? Take one day, go through your to do list and prioritize: Do It &#8211; Decide what is important to get done and do it right away or put it in your calendar Ditch It &#8211; Decide what doesn&#8217;t need to get done &#8211; maybe it was on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freedomlifecoaching.wordpress.com&amp;blog=1947114&amp;post=124&amp;subd=freedomlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Busy vs Avoidant</title>
		<link>http://freedomlifecoaching.wordpress.com/2011/02/25/busy-vs-avoidant/</link>
		<comments>http://freedomlifecoaching.wordpress.com/2011/02/25/busy-vs-avoidant/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 20:20:17 +0000</pubDate>
		<dc:creator>freedomlifecoaching</dc:creator>
				<category><![CDATA[Handle Overwhelm]]></category>
		<category><![CDATA[Joyful living]]></category>

		<guid isPermaLink="false">http://freedomlifecoaching.wordpress.com/?p=121</guid>
		<description><![CDATA[Do you find yourself busy and tired most of the time, more in the &#8220;doing&#8221; rather then in the &#8220;being&#8221;, running on automatic pilot? Do you fill your time with non stop activities and things to do? Do you feel a sense of emptiness or dissatisfaction at the end of the day, wondering what have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freedomlifecoaching.wordpress.com&amp;blog=1947114&amp;post=121&amp;subd=freedomlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Meditation about bringing about what you desire</title>
		<link>http://freedomlifecoaching.wordpress.com/2011/01/29/beautiful-meditation-about-bringing-about-what-you-desire/</link>
		<comments>http://freedomlifecoaching.wordpress.com/2011/01/29/beautiful-meditation-about-bringing-about-what-you-desire/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 19:42:09 +0000</pubDate>
		<dc:creator>freedomlifecoaching</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Joyful living]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[joyful living]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://freedomlifecoaching.wordpress.com/?p=116</guid>
		<description><![CDATA[&#8230; be it career, a better relationship, peace or balance http://www.fragrantheart.com/cms/free-audio-meditations/self-esteem/bringing-about-what-you-desire Tagged: confidence, joyful living, motivation<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freedomlifecoaching.wordpress.com&amp;blog=1947114&amp;post=116&amp;subd=freedomlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Clean Slate</title>
		<link>http://freedomlifecoaching.wordpress.com/2010/12/09/clean-slate/</link>
		<comments>http://freedomlifecoaching.wordpress.com/2010/12/09/clean-slate/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 21:40:06 +0000</pubDate>
		<dc:creator>freedomlifecoaching</dc:creator>
				<category><![CDATA[Handle Overwhelm]]></category>
		<category><![CDATA[Joyful living]]></category>
		<category><![CDATA[Transitions]]></category>

		<guid isPermaLink="false">http://freedomlifecoaching.wordpress.com/?p=109</guid>
		<description><![CDATA[Holidays can be a time of joy and cheer or a time of overwhelm and disappointment.  I spent some time to reflect on what the holiday season really means to me.  I realized that I want to do what recharges my energy, rather than following blindly what I have done in the previous years. Personally, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freedomlifecoaching.wordpress.com&amp;blog=1947114&amp;post=109&amp;subd=freedomlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Acts of courage</title>
		<link>http://freedomlifecoaching.wordpress.com/2010/11/17/acts-of-courage/</link>
		<comments>http://freedomlifecoaching.wordpress.com/2010/11/17/acts-of-courage/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 18:18:42 +0000</pubDate>
		<dc:creator>freedomlifecoaching</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[life coaching]]></category>

		<guid isPermaLink="false">http://freedomlifecoaching.wordpress.com/?p=97</guid>
		<description><![CDATA[Sometimes it feels that the journey is too hard, that there are too many challenges or obstacles to surmount, or that it takes too long to achieve what we want.  In moment like those, it is good to remember stories of people who overcame great obstacles and get inspired by their acts of courage.  It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freedomlifecoaching.wordpress.com&amp;blog=1947114&amp;post=97&amp;subd=freedomlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Giving and Receiving</title>
		<link>http://freedomlifecoaching.wordpress.com/2010/11/05/giving-and-receiving/</link>
		<comments>http://freedomlifecoaching.wordpress.com/2010/11/05/giving-and-receiving/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 20:42:09 +0000</pubDate>
		<dc:creator>freedomlifecoaching</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Joyful living]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life coaching]]></category>

		<guid isPermaLink="false">http://freedomlifecoaching.wordpress.com/?p=105</guid>
		<description><![CDATA[Giving and receiving does not always come easy and naturally for some of us. Sometimes we make a conscious effort to reach out and open up. We may share a difficult challenge or feeling with a close friend, or we can look into ways to volunteer and share our resources with someone in need. Other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freedomlifecoaching.wordpress.com&amp;blog=1947114&amp;post=105&amp;subd=freedomlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Child&#8217;s Play</title>
		<link>http://freedomlifecoaching.wordpress.com/2010/10/21/childs-play/</link>
		<comments>http://freedomlifecoaching.wordpress.com/2010/10/21/childs-play/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 18:59:13 +0000</pubDate>
		<dc:creator>freedomlifecoaching</dc:creator>
				<category><![CDATA[Joyful living]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Work Life Balance]]></category>
		<category><![CDATA[joyful living]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://freedomlifecoaching.wordpress.com/?p=95</guid>
		<description><![CDATA[When was the last time you built a sand castle or made bubbles at the beach? Or played in a pile of colored leaves that fell down and picked a few to press them in a book? How about last time you made a snow angel or started a snowball fight? When we were children [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freedomlifecoaching.wordpress.com&amp;blog=1947114&amp;post=95&amp;subd=freedomlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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